Heather Lynn 31:43 row
4,014
Meters
31:43.1
Time
3:57.0
Pace
207
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 24 |
| Stroke Count | 787 |
| Drag Factor | 79 |
August 19, 2025 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:43.1 | 4,014 | 3:57.0 | 26 | 390 | 207 | 24 |
| 5:00.0 | 604 | 4:08.3 | 23 | 378 | 32 | 24 |
| 10:00.0 | 634 | 3:56.5 | 26 | 390 | 32 | 25 |
| 15:00.0 | 639 | 3:54.7 | 27 | 393 | 33 | 25 |
| 20:00.0 | 637 | 3:55.4 | 27 | 392 | 33 | 25 |
| 25:00.0 | 621 | 4:01.5 | 25 | 385 | 32 | 25 |
| 30:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 25 |
| 31:43.0 | 232 | 3:41.9 | 32 | 410 | 12 | 25 |
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Workout Graph
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