Heather Lynn 30:31 row
4,259
Meters
30:31.5
Time
3:35.0
Pace
215
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 25 |
| Stroke Count | 792 |
| Drag Factor | 77 |
September 15, 2025 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.5 | 4,259 | 3:35.0 | 35 | 421 | 25 |
| 5:00.0 | 678 | 3:41.2 | 32 | 411 | 25 |
| 10:00.0 | 696 | 3:35.5 | 35 | 420 | 26 |
| 15:00.0 | 696 | 3:35.5 | 35 | 420 | 26 |
| 20:00.0 | 703 | 3:33.3 | 36 | 423 | 26 |
| 25:00.0 | 711 | 3:30.9 | 37 | 428 | 26 |
| 30:00.0 | 709 | 3:31.5 | 37 | 427 | 26 |
| 30:31.5 | 67 | 3:55.0 | 27 | 392 | 22 |
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Workout Graph
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