Heather Lynn 29:54 row
4,011
Meters
29:54.1
Time
3:43.6
Pace
204
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 75 |
September 29, 2025 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:54.1 | 4,011 | 3:43.6 | 31 | 407 | 25 |
| 5:00.0 | 669 | 3:44.2 | 31 | 406 | 26 |
| 10:00.0 | 678 | 3:41.2 | 32 | 411 | 26 |
| 15:00.0 | 680 | 3:40.5 | 33 | 412 | 26 |
| 20:00.0 | 661 | 3:46.9 | 30 | 403 | 25 |
| 25:00.0 | 668 | 3:44.5 | 31 | 406 | 26 |
| 29:54.0 | 657 | 3:43.7 | 31 | 407 | 26 |
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Workout Graph
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