Heather Lynn 22:26 row
3,011
Meters
22:26.7
Time
3:43.6
Pace
152
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 78 |
January 19, 2026 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.7 | 3,011 | 3:43.6 | 31 | 407 | 152 | 24 |
| 5:00.0 | 668 | 3:44.5 | 31 | 406 | 33 | 24 |
| 10:00.0 | 665 | 3:45.5 | 30 | 404 | 34 | 24 |
| 15:00.0 | 674 | 3:42.5 | 32 | 409 | 34 | 25 |
| 20:00.0 | 675 | 3:42.2 | 32 | 409 | 35 | 25 |
| 22:26.7 | 329 | 3:42.9 | 32 | 408 | 16 | 26 |
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Workout Graph
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