Heather Lynn 22:38 row
3,016
Meters
22:38.3
Time
3:45.1
Pace
153
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 77 |
April 03, 2026 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:38.3 | 3,016 | 3:45.1 | 31 | 405 | 153 | 26 |
| 5:00.0 | 676 | 3:41.8 | 32 | 410 | 34 | 27 |
| 10:00.0 | 658 | 3:47.9 | 30 | 401 | 33 | 26 |
| 15:00.0 | 674 | 3:42.5 | 32 | 409 | 34 | 27 |
| 20:00.0 | 654 | 3:49.3 | 29 | 399 | 34 | 27 |
| 22:38.3 | 354 | 3:43.5 | 31 | 407 | 18 | 26 |
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Workout Graph
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