Heather Lynn 3000m row
3,000
Meters
21:55.0
Time
3:39.1
Pace
151
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
| Drag Factor | 77 |
April 04, 2026 22:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.0 | 3,000 | 3:39.1 | 33 | 414 | 151 | 27 |
| 4:15.5 | 600 | 3:32.9 | 36 | 424 | 30 | 28 |
| 4:22.0 | 1,200 | 3:38.3 | 34 | 415 | 30 | 28 |
| 4:27.9 | 1,800 | 3:43.2 | 31 | 408 | 30 | 27 |
| 4:24.8 | 2,400 | 3:40.6 | 33 | 412 | 31 | 28 |
| 4:24.8 | 3,000 | 3:40.6 | 33 | 412 | 30 | 28 |
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Workout Graph
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