Heather Lynn 28:29 row
4,014
Meters
28:29.4
Time
3:32.9
Pace
202
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 27 |
| Stroke Count | 783 |
| Drag Factor | 75 |
April 07, 2026 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:29.4 | 4,014 | 3:32.9 | 36 | 424 | 202 | 27 |
| 5:00.0 | 717 | 3:29.2 | 38 | 431 | 36 | 28 |
| 10:00.0 | 702 | 3:33.6 | 36 | 423 | 35 | 28 |
| 15:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 28 |
| 20:00.0 | 695 | 3:35.8 | 35 | 419 | 35 | 27 |
| 25:00.0 | 700 | 3:34.2 | 36 | 422 | 35 | 27 |
| 28:29.4 | 503 | 3:28.1 | 39 | 433 | 26 | 27 |
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Workout Graph
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