Heather Lynn 3000m row
3,000
Meters
22:26.0
Time
3:44.3
Pace
151
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 27 |
| Stroke Count | 625 |
| Drag Factor | 75 |
April 07, 2026 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.0 | 3,000 | 3:44.3 | 31 | 406 | 151 | 27 |
| 4:05.5 | 600 | 3:24.5 | 41 | 440 | 30 | 32 |
| 4:09.1 | 1,200 | 3:27.5 | 39 | 434 | 30 | 31 |
| 5:25.1 | 1,800 | 4:30.9 | 18 | 360 | 30 | 22 |
| 4:23.4 | 2,400 | 3:39.5 | 33 | 413 | 30 | 28 |
| 4:22.8 | 3,000 | 3:39.0 | 33 | 414 | 31 | 28 |
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Workout Graph
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