Heather Lynn 5000m row
5,000
Meters
31:56.2
Time
3:11.6
Pace
252
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 30 |
| Stroke Count | 966 |
| Drag Factor | 78 |
May 21, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:56.2 | 5,000 | 3:11.6 | 50 | 473 | 252 | 30 |
| 6:35.1 | 1,000 | 3:17.5 | 45 | 455 | 50 | 31 |
| 6:39.1 | 2,000 | 3:19.5 | 44 | 451 | 50 | 29 |
| 6:32.8 | 3,000 | 3:16.4 | 46 | 458 | 50 | 29 |
| 6:21.7 | 4,000 | 3:10.8 | 50 | 471 | 50 | 30 |
| 5:47.6 | 5,000 | 2:53.8 | 67 | 538 | 52 | 32 |
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Workout Graph
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