Heather Lynn 22:54 row
3,002
Meters
22:54.9
Time
3:48.9
Pace
153
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 75 |
June 22, 2026 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.9 | 3,002 | 3:48.9 | 29 | 400 | 153 | 25 |
| 5:00.0 | 648 | 3:51.4 | 28 | 396 | 33 | 25 |
| 10:00.0 | 653 | 3:49.7 | 29 | 396 | 33 | 24 |
| 15:00.0 | 663 | 3:46.2 | 30 | 408 | 34 | 26 |
| 20:00.0 | 656 | 3:48.6 | 29 | 396 | 33 | 25 |
| 22:54.9 | 383 | 3:48.3 | 29 | 411 | 20 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.