Heather Lynn 30:05 row
3,633m
Meters
30:05.3
Time
4:08.4
Pace
186
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 83 |
January 28, 2024 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 3,633m | 4:08.4 | 23 | 378 | 26 |
| 5:00.0 | 601m | 4:09.5 | 23 | 377 | 26 |
| 10:00.0 | 614m | 4:04.2 | 24 | 382 | 26 |
| 15:00.0 | 621m | 4:01.5 | 25 | 385 | 26 |
| 20:00.0 | 615m | 4:03.9 | 24 | 383 | 26 |
| 25:00.0 | 604m | 4:08.3 | 23 | 378 | 27 |
| 30:00.0 | 569m | 4:23.6 | 19 | 365 | 27 |
| 30:05.2 | 9m | 4:48.8 | 15 | 349 | 0 |
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Workout Graph
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