Heather Lynn 30:06 row
4,252m
Meters
30:06.2
Time
3:32.3
Pace
210
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 25 |
| Stroke Count | 843 |
| Drag Factor | 86 |
February 06, 2024 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 4,252m | 3:32.3 | 37 | 425 | 25 |
| 5:00.0 | 660m | 3:47.2 | 30 | 402 | 27 |
| 10:00.0 | 714m | 3:30.0 | 38 | 429 | 27 |
| 15:00.0 | 726m | 3:26.6 | 40 | 436 | 28 |
| 20:00.0 | 742m | 3:22.1 | 42 | 445 | 29 |
| 25:00.0 | 733m | 3:24.6 | 41 | 440 | 30 |
| 30:00.0 | 667m | 3:44.8 | 31 | 405 | 29 |
| 30:06.2 | 11m | 4:41.8 | 16 | 353 | 10 |
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Workout Graph
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