Heather Lynn 30:06 row
4,249
Meters
30:06.1
Time
3:32.5
Pace
209
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 26 |
| Stroke Count | 867 |
| Drag Factor | 83 |
February 08, 2024 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 4,249 | 3:32.5 | 36 | 425 | 209 | 26 |
| 5:00.0 | 683 | 3:39.6 | 33 | 413 | 34 | 28 |
| 10:00.0 | 693 | 3:36.4 | 35 | 418 | 34 | 28 |
| 15:00.0 | 715 | 3:29.7 | 38 | 430 | 35 | 29 |
| 20:00.0 | 714 | 3:30.0 | 38 | 429 | 35 | 29 |
| 25:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 30 |
| 30:00.0 | 712 | 3:30.6 | 37 | 428 | 35 | 30 |
| 30:06.0 | 11 | 4:32.7 | 17 | 359 | 0 | 10 |
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Workout Graph
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