Heather Lynn 30:10 row
4,596m
Meters
30:10.2
Time
3:16.9
Pace
227
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 26 |
| Stroke Count | 851 |
| Drag Factor | 97 |
February 09, 2024 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.2 | 4,596m | 3:16.9 | 46 | 457 | 26 |
| 5:00.0 | 715m | 3:29.7 | 38 | 430 | 27 |
| 10:00.0 | 795m | 3:08.6 | 52 | 479 | 29 |
| 15:00.0 | 792m | 3:09.3 | 52 | 477 | 29 |
| 20:00.0 | 762m | 3:16.8 | 46 | 457 | 28 |
| 25:00.0 | 773m | 3:14.0 | 48 | 464 | 29 |
| 30:00.0 | 739m | 3:22.9 | 42 | 444 | 29 |
| 30:10.2 | 21m | 4:02.8 | 24 | 384 | 12 |
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Workout Graph
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