Heather Lynn 30:04 row
4,507m
Meters
30:04.8
Time
3:20.2
Pace
224
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 96 |
February 13, 2024 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 4,507m | 3:20.2 | 44 | 450 | 28 |
| 5:00.0 | 702m | 3:33.6 | 36 | 423 | 26 |
| 10:00.0 | 764m | 3:16.3 | 46 | 459 | 28 |
| 15:00.0 | 764m | 3:16.3 | 46 | 459 | 28 |
| 20:00.0 | 759m | 3:17.6 | 45 | 456 | 28 |
| 25:00.0 | 771m | 3:14.5 | 48 | 463 | 30 |
| 30:00.0 | 740m | 3:22.7 | 42 | 444 | 29 |
| 30:04.7 | 8m | 4:53.7 | 14 | 347 | 0 |
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Workout Graph
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