Heather Lynn 30:26 row
5,014m
Meters
30:26.0
Time
3:02.0
Pace
251
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 28 |
| Stroke Count | 882 |
| Drag Factor | 95 |
February 18, 2024 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.0 | 5,014m | 3:02.0 | 58 | 499 | 28 |
| 5:00.0 | 771m | 3:14.5 | 48 | 463 | 30 |
| 10:00.0 | 812m | 3:04.7 | 56 | 491 | 29 |
| 15:00.0 | 832m | 3:00.2 | 60 | 505 | 28 |
| 20:00.0 | 831m | 3:00.5 | 60 | 504 | 28 |
| 25:00.0 | 833m | 3:00.0 | 60 | 506 | 29 |
| 30:00.0 | 866m | 2:53.2 | 67 | 531 | 31 |
| 30:26.0 | 71m | 3:03.0 | 57 | 496 | 26 |
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Workout Graph
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