Heather Lynn 30:16 row
5,013
Meters
30:16.4
Time
3:01.1
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 28 |
| Stroke Count | 903 |
| Drag Factor | 94 |
February 18, 2024 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.4 | 5,013 | 3:01.1 | 59 | 495 | 250 | 28 |
| 5:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 30 |
| 10:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 29 |
| 15:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 29 |
| 20:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 30 |
| 25:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 31 |
| 30:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 31 |
| 30:16.4 | 45 | 3:02.2 | 58 | 439 | 2 | 22 |
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Workout Graph
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