Heather Lynn 30:32 row
4,712m
Meters
30:32.4
Time
3:14.4
Pace
233
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 27 |
| Stroke Count | 838 |
| Drag Factor | 97 |
February 22, 2024 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.4 | 4,712m | 3:14.4 | 48 | 463 | 27 |
| 5:00.0 | 725m | 3:26.8 | 40 | 436 | 26 |
| 10:00.0 | 749m | 3:20.2 | 44 | 449 | 27 |
| 15:00.0 | 782m | 3:11.8 | 50 | 470 | 28 |
| 20:00.0 | 785m | 3:11.0 | 50 | 472 | 27 |
| 25:00.0 | 808m | 3:05.6 | 55 | 488 | 29 |
| 30:00.0 | 790m | 3:09.8 | 51 | 475 | 29 |
| 30:32.4 | 73m | 3:41.9 | 32 | 410 | 26 |
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Workout Graph
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