Heather Lynn 30:49 row
5,013m
Meters
30:49.2
Time
3:04.4
Pace
248
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 96 |
February 28, 2024 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:49.2 | 5,013m | 3:04.4 | 56 | 491 | 28 |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 28 |
| 10:00.0 | 807m | 3:05.8 | 55 | 487 | 28 |
| 15:00.0 | 826m | 3:01.5 | 58 | 501 | 28 |
| 20:00.0 | 836m | 2:59.4 | 61 | 508 | 29 |
| 25:00.0 | 795m | 3:08.6 | 52 | 479 | 27 |
| 30:00.0 | 822m | 3:02.4 | 58 | 498 | 29 |
| 30:49.2 | 132m | 3:06.3 | 54 | 486 | 28 |
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Workout Graph
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