Heather Lynn 5000m row
5,000m
Meters
30:13.0
Time
3:01.3
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 95 |
March 04, 2024 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.0 | 5,000m | 3:01.3 | 59 | 502 | 29 |
| 6:23.1 | 1,000m | 3:11.5 | 50 | 471 | 28 |
| 6:11.3 | 2,000m | 3:05.6 | 55 | 488 | 28 |
| 5:59.2 | 3,000m | 2:59.6 | 60 | 507 | 29 |
| 5:50.8 | 4,000m | 2:55.4 | 65 | 523 | 30 |
| 5:48.7 | 5,000m | 2:54.3 | 66 | 527 | 31 |
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Workout Graph
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