Heather Lynn 5000m row
5,000
Meters
29:05.5
Time
2:54.5
Pace
254
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 28 |
| Stroke Count | 834 |
| Drag Factor | 96 |
March 06, 2024 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:05.5 | 5,000 | 2:54.5 | 66 | 523 | 254 | 28 |
| 6:16.3 | 1,000 | 3:08.1 | 53 | 478 | 50 | 27 |
| 6:04.3 | 2,000 | 3:02.1 | 58 | 503 | 51 | 27 |
| 5:34.3 | 3,000 | 2:47.1 | 75 | 549 | 51 | 29 |
| 5:34.7 | 4,000 | 2:47.3 | 75 | 548 | 51 | 30 |
| 5:36.0 | 5,000 | 2:48.0 | 74 | 546 | 51 | 30 |
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Workout Graph
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