Heather Lynn 5000m row
5,000m
Meters
29:54.9
Time
2:59.4
Pace
251
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 96 |
March 07, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:54.9 | 5,000m | 2:59.4 | 61 | 508 | 29 |
| 6:10.0 | 1,000m | 3:05.0 | 55 | 490 | 28 |
| 6:00.9 | 2,000m | 3:00.4 | 60 | 505 | 29 |
| 6:06.2 | 3,000m | 3:03.1 | 57 | 496 | 29 |
| 5:51.3 | 4,000m | 2:55.6 | 65 | 522 | 30 |
| 5:46.6 | 5,000m | 2:53.3 | 67 | 531 | 30 |
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Workout Graph
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