Heather Lynn 5000m row
5,000m
Meters
30:57.4
Time
3:05.7
Pace
252
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 26 |
| Stroke Count | 821 |
| Drag Factor | 95 |
March 21, 2024 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:57.4 | 5,000m | 3:05.7 | 55 | 487 | 26 |
| 7:32.2 | 1,000m | 3:46.1 | 30 | 404 | 22 |
| 5:50.1 | 2,000m | 2:55.0 | 65 | 524 | 27 |
| 5:46.6 | 3,000m | 2:53.3 | 67 | 531 | 28 |
| 5:51.6 | 4,000m | 2:55.8 | 64 | 521 | 28 |
| 5:56.9 | 5,000m | 2:58.4 | 62 | 511 | 28 |
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Workout Graph
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