Heather Lynn 5000m row
5,000m
Meters
30:23.0
Time
3:02.3
Pace
251
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 95 |
March 25, 2024 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.0 | 5,000m | 3:02.3 | 58 | 498 | 28 |
| 6:22.4 | 1,000m | 3:11.2 | 50 | 472 | 29 |
| 6:02.9 | 2,000m | 3:01.4 | 59 | 501 | 29 |
| 6:16.5 | 3,000m | 3:08.2 | 52 | 480 | 27 |
| 5:48.6 | 4,000m | 2:54.3 | 66 | 527 | 28 |
| 5:52.6 | 5,000m | 2:56.3 | 64 | 519 | 29 |
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Workout Graph
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