Heather Lynn 5000m row
5,000
Meters
30:29.4
Time
3:02.9
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 95 |
March 27, 2024 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:29.4 | 5,000 | 3:02.9 | 57 | 491 | 250 | 28 |
| 6:13.4 | 1,000 | 3:06.7 | 54 | 482 | 50 | 28 |
| 6:10.1 | 2,000 | 3:05.0 | 55 | 486 | 50 | 28 |
| 6:09.1 | 3,000 | 3:04.5 | 56 | 487 | 50 | 27 |
| 6:04.3 | 4,000 | 3:02.1 | 58 | 494 | 50 | 28 |
| 5:52.5 | 5,000 | 2:56.2 | 64 | 510 | 50 | 29 |
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Workout Graph
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