Heather Lynn 5000m row
5,000m
Meters
30:11.4
Time
3:01.1
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 95 |
March 29, 2024 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.4 | 5,000m | 3:01.1 | 59 | 502 | 27 |
| 6:05.3 | 1,000m | 3:02.6 | 57 | 497 | 29 |
| 6:01.6 | 2,000m | 3:00.8 | 59 | 503 | 27 |
| 6:13.4 | 3,000m | 3:06.7 | 54 | 485 | 27 |
| 5:59.5 | 4,000m | 2:59.7 | 60 | 507 | 28 |
| 5:51.5 | 5,000m | 2:55.7 | 64 | 521 | 28 |
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Workout Graph
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