Heather Lynn 5000m row
5,000m
Meters
30:08.4
Time
3:00.8
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 94 |
March 30, 2024 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.4 | 5,000m | 3:00.8 | 59 | 503 | 28 |
| 6:11.9 | 1,000m | 3:05.9 | 54 | 487 | 29 |
| 6:01.4 | 2,000m | 3:00.7 | 59 | 504 | 28 |
| 5:58.9 | 3,000m | 2:59.4 | 61 | 508 | 28 |
| 5:59.7 | 4,000m | 2:59.8 | 60 | 507 | 28 |
| 5:56.5 | 5,000m | 2:58.2 | 62 | 512 | 28 |
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Workout Graph
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