Heather Lynn 30:05 row
5,127m
Meters
30:05.7
Time
2:56.0
Pace
258
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 96 |
April 01, 2024 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 5,127m | 2:56.0 | 64 | 520 | 28 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 27 |
| 10:00.0 | 831m | 3:00.5 | 60 | 504 | 27 |
| 15:00.0 | 842m | 2:58.1 | 62 | 513 | 28 |
| 20:00.0 | 842m | 2:58.1 | 62 | 513 | 28 |
| 25:00.0 | 885m | 2:49.4 | 72 | 547 | 29 |
| 30:00.0 | 916m | 2:43.7 | 80 | 574 | 31 |
| 30:05.7 | 11m | 4:19.0 | 20 | 369 | 0 |
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