Heather Lynn 5000m row
5,000
Meters
30:16.2
Time
3:01.6
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 94 |
April 04, 2024 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.2 | 5,000 | 3:01.6 | 58 | 495 | 250 | 28 |
| 6:08.8 | 1,000 | 3:04.4 | 56 | 488 | 50 | 28 |
| 6:01.2 | 2,000 | 3:00.6 | 59 | 498 | 50 | 28 |
| 5:59.3 | 3,000 | 2:59.6 | 60 | 500 | 50 | 28 |
| 6:01.4 | 4,000 | 3:00.7 | 59 | 498 | 50 | 28 |
| 6:05.6 | 5,000 | 3:02.8 | 57 | 492 | 50 | 28 |
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Workout Graph
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