Heather Lynn 7000m row
7,000m
Meters
45:30.0
Time
3:15.0
Pace
350
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 25 |
| Stroke Count | 1147 |
| Drag Factor | 96 |
April 07, 2024 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:30.0 | 7,000m | 3:15.0 | 47 | 462 | 25 |
| 8:50.4 | 1,400m | 3:09.4 | 51 | 477 | 26 |
| 8:43.8 | 2,800m | 3:07.0 | 53 | 483 | 26 |
| 8:40.4 | 4,200m | 3:05.8 | 55 | 487 | 26 |
| 10:40.4 | 5,600m | 3:48.7 | 29 | 400 | 21 |
| 8:35.0 | 7,000m | 3:03.9 | 56 | 493 | 27 |
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Workout Graph
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