Heather Lynn 9000m row
9,000m
Meters
53:58.8
Time
2:59.9
Pace
457
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 29 |
| Stroke Count | 1552 |
| Drag Factor | 95 |
April 09, 2024 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:58.8 | 9,000m | 2:59.9 | 60 | 506 | 29 |
| 10:29.4 | 1,800m | 2:54.8 | 65 | 525 | 31 |
| 10:43.6 | 3,600m | 2:58.7 | 61 | 510 | 28 |
| 10:52.0 | 5,400m | 3:01.1 | 59 | 502 | 28 |
| 10:22.8 | 7,200m | 2:53.0 | 68 | 532 | 30 |
| 11:31.0 | 9,000m | 3:11.9 | 49 | 470 | 28 |
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Workout Graph
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