Heather Lynn 5000m row
5,000
Meters
30:24.2
Time
3:02.4
Pace
251
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 94 |
April 11, 2024 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:24.2 | 5,000 | 3:02.4 | 58 | 495 | 251 | 27 |
| 6:24.9 | 1,000 | 3:12.4 | 49 | 467 | 50 | 27 |
| 6:17.5 | 2,000 | 3:08.7 | 52 | 476 | 50 | 27 |
| 5:56.2 | 3,000 | 2:58.1 | 62 | 505 | 50 | 28 |
| 5:55.9 | 4,000 | 2:57.9 | 62 | 505 | 50 | 28 |
| 5:49.8 | 5,000 | 2:54.9 | 65 | 524 | 51 | 29 |
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Workout Graph
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