Heather Lynn 7000m row
7,000m
Meters
47:51.4
Time
3:25.1
Pace
350
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 24 |
| Stroke Count | 1166 |
| Drag Factor | 97 |
April 14, 2024 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:51.4 | 7,000m | 3:25.1 | 41 | 439 | 24 |
| 11:35.5 | 1,400m | 4:08.3 | 23 | 378 | 20 |
| 9:02.7 | 2,800m | 3:13.8 | 48 | 465 | 26 |
| 9:47.2 | 4,200m | 3:29.7 | 38 | 430 | 23 |
| 8:42.6 | 5,600m | 3:06.6 | 54 | 485 | 27 |
| 8:43.3 | 7,000m | 3:06.8 | 54 | 484 | 27 |
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Workout Graph
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