Heather Lynn 7000m row
7,000m
Meters
44:11.5
Time
3:09.3
Pace
351
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 27 |
| Stroke Count | 1185 |
| Drag Factor | 94 |
April 14, 2024 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:11.5 | 7,000m | 3:09.3 | 52 | 477 | 27 |
| 9:28.8 | 1,400m | 3:23.1 | 42 | 443 | 26 |
| 8:47.4 | 2,800m | 3:08.3 | 52 | 480 | 27 |
| 9:07.4 | 4,200m | 3:15.5 | 47 | 461 | 25 |
| 8:33.7 | 5,600m | 3:03.4 | 57 | 495 | 28 |
| 8:14.2 | 7,000m | 2:56.5 | 64 | 519 | 29 |
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Workout Graph
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