Heather Lynn 30:13 row
5,018
Meters
30:13.5
Time
3:00.6
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 25 |
| Stroke Count | 828 |
| Drag Factor | 79 |
May 11, 2024 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.5 | 5,018 | 3:00.6 | 59 | 498 | 251 | 25 |
| 5:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 25 |
| 10:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 27 |
| 15:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 28 |
| 20:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 29 |
| 25:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 28 |
| 30:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 28 |
| 30:13.5 | 30 | 3:45.0 | 31 | 266 | 1 | 16 |
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Workout Graph
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