Heather Lynn 30:13 row
5,018m
Meters
30:13.5
Time
3:00.6
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 25 |
| Stroke Count | 828 |
| Drag Factor | 79 |
May 11, 2024 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.5 | 5,018m | 3:00.6 | 59 | 504 | 25 |
| 5:00.0 | 747m | 3:20.8 | 43 | 448 | 25 |
| 10:00.0 | 815m | 3:04.0 | 56 | 493 | 27 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 28 |
| 20:00.0 | 871m | 2:52.2 | 69 | 535 | 29 |
| 25:00.0 | 855m | 2:55.4 | 65 | 523 | 28 |
| 30:00.0 | 841m | 2:58.3 | 62 | 512 | 28 |
| 30:13.5 | 30m | 3:45.0 | 31 | 405 | 16 |
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Workout Graph
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