Heather Lynn 30:59 row
5,012
Meters
30:59.7
Time
3:05.5
Pace
248
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 26 |
| Stroke Count | 825 |
| Drag Factor | 88 |
May 20, 2024 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:59.7 | 5,012 | 3:05.5 | 55 | 488 | 248 | 26 |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 25 |
| 10:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 27 |
| 15:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 27 |
| 20:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 26 |
| 25:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 27 |
| 30:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 27 |
| 30:59.7 | 157 | 3:10.1 | 51 | 475 | 7 | 25 |
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Workout Graph
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