Heather Lynn 30:37 row
4,777m
Meters
30:37.0
Time
3:12.2
Pace
236
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 26 |
| Stroke Count | 813 |
| Drag Factor | 88 |
May 22, 2024 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:37.0 | 4,777m | 3:12.2 | 49 | 469 | 26 |
| 5:00.0 | 740m | 3:22.7 | 42 | 444 | 26 |
| 10:00.0 | 782m | 3:11.8 | 50 | 470 | 26 |
| 15:00.0 | 783m | 3:11.5 | 50 | 471 | 27 |
| 20:00.0 | 794m | 3:08.9 | 52 | 478 | 27 |
| 25:00.0 | 789m | 3:10.1 | 51 | 475 | 27 |
| 30:00.0 | 796m | 3:08.4 | 52 | 480 | 27 |
| 30:37.0 | 93m | 3:18.9 | 44 | 453 | 23 |
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Workout Graph
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