Heather Lynn 30:55 row
5,017m
Meters
30:55.1
Time
3:04.8
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 27 |
| Stroke Count | 856 |
| Drag Factor | 83 |
June 13, 2024 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:55.1 | 5,017m | 3:04.8 | 55 | 490 | 27 |
| 5:00.0 | 745m | 3:21.3 | 43 | 447 | 26 |
| 10:00.0 | 776m | 3:13.2 | 48 | 466 | 27 |
| 15:00.0 | 820m | 3:02.9 | 57 | 496 | 28 |
| 20:00.0 | 840m | 2:58.5 | 61 | 511 | 29 |
| 25:00.0 | 824m | 3:02.0 | 58 | 499 | 28 |
| 30:00.0 | 854m | 2:55.6 | 65 | 522 | 29 |
| 30:55.0 | 158m | 2:54.0 | 66 | 528 | 27 |
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Workout Graph
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