Heather Lynn 30:21 row
5,015m
Meters
30:21.6
Time
3:01.6
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 27 |
| Stroke Count | 857 |
| Drag Factor | 85 |
June 19, 2024 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.6 | 5,015m | 3:01.6 | 58 | 501 | 27 |
| 5:00.0 | 768m | 3:15.3 | 47 | 461 | 27 |
| 10:00.0 | 835m | 2:59.6 | 60 | 507 | 29 |
| 15:00.0 | 830m | 3:00.7 | 59 | 504 | 29 |
| 20:00.0 | 845m | 2:57.5 | 63 | 515 | 28 |
| 25:00.0 | 856m | 2:55.2 | 65 | 523 | 29 |
| 30:00.0 | 827m | 3:01.3 | 59 | 501 | 28 |
| 30:21.5 | 56m | 3:11.9 | 49 | 470 | 21 |
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Workout Graph
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