Heather Lynn 31:22 row
5,017m
Meters
31:22.4
Time
3:07.6
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 27 |
| Stroke Count | 876 |
| Drag Factor | 83 |
June 20, 2024 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:22.4 | 5,017m | 3:07.6 | 53 | 482 | 27 |
| 5:00.0 | 720m | 3:28.3 | 39 | 433 | 26 |
| 10:00.0 | 805m | 3:06.3 | 54 | 486 | 29 |
| 15:00.0 | 812m | 3:04.7 | 56 | 491 | 28 |
| 20:00.0 | 830m | 3:00.7 | 59 | 504 | 28 |
| 25:00.0 | 821m | 3:02.7 | 57 | 497 | 28 |
| 30:00.0 | 816m | 3:03.8 | 56 | 493 | 28 |
| 31:22.4 | 213m | 3:13.4 | 48 | 466 | 26 |
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