Heather Lynn 30:09 row
4,803m
Meters
30:09.0
Time
3:08.3
Pace
238
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 85 |
July 01, 2024 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.0 | 4,803m | 3:08.3 | 52 | 480 | 26 |
| 5:00.0 | 772m | 3:14.3 | 48 | 464 | 25 |
| 10:00.0 | 822m | 3:02.4 | 58 | 498 | 27 |
| 15:00.0 | 841m | 2:58.3 | 62 | 512 | 28 |
| 20:00.0 | 811m | 3:04.9 | 55 | 490 | 27 |
| 25:00.0 | 780m | 3:12.3 | 49 | 469 | 26 |
| 30:00.0 | 768m | 3:15.3 | 47 | 461 | 25 |
| 30:09.0 | 11m | 6:49.0 | 5 | 317 | 0 |
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Workout Graph
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