Heather Lynn 31:21 row
5,015
Meters
31:21.9
Time
3:07.6
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 27 |
| Stroke Count | 858 |
| Drag Factor | 224 |
July 16, 2024 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:21.9 | 5,015 | 3:07.6 | 53 | 478 | 250 | 27 |
| 5:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 27 |
| 10:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 26 |
| 15:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 27 |
| 20:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 27 |
| 25:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 27 |
| 30:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 29 |
| 31:21.9 | 247 | 2:45.7 | 77 | 527 | 12 | 29 |
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Workout Graph
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