Heather Lynn 40:38 row
6,303m
Meters
40:38.3
Time
3:13.4
Pace
310
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 26 |
| Stroke Count | 1101 |
| Drag Factor | 75 |
July 29, 2024 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:38.3 | 6,303m | 3:13.4 | 48 | 466 | 26 |
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 27 |
| 10:00.0 | 718m | 3:28.9 | 38 | 432 | 25 |
| 15:00.0 | 777m | 3:13.0 | 49 | 467 | 28 |
| 20:00.0 | 774m | 3:13.7 | 48 | 465 | 27 |
| 25:00.0 | 775m | 3:13.5 | 48 | 466 | 27 |
| 30:00.0 | 777m | 3:13.0 | 49 | 467 | 27 |
| 35:00.0 | 797m | 3:08.2 | 53 | 480 | 28 |
| 40:00.0 | 813m | 3:04.5 | 56 | 491 | 28 |
| 40:38.3 | 95m | 3:21.5 | 43 | 447 | 25 |
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Workout Graph
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