Heather Lynn 30:00 row
5,209m
Meters
30:00.0
Time
2:52.7
Pace
264
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 75 |
August 02, 2024 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,209m | 2:52.7 | 68 | 533 | 29 |
| 6:00.0 | 1,001m | 2:59.8 | 60 | 507 | 28 |
| 12:00.0 | 1,032m | 2:54.4 | 66 | 527 | 29 |
| 18:00.0 | 1,034m | 2:54.0 | 66 | 528 | 29 |
| 24:00.0 | 1,069m | 2:48.3 | 73 | 552 | 30 |
| 30:00.0 | 1,073m | 2:47.7 | 74 | 555 | 30 |
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Workout Graph
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