Heather Lynn 20:00 row
3,178m
Meters
20:00.0
Time
3:08.7
Pace
157
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 75 |
August 02, 2024 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,178m | 3:08.7 | 52 | 478 | 27 |
| 4:00.0 | 632m | 3:09.8 | 51 | 475 | 28 |
| 8:00.0 | 644m | 3:06.3 | 54 | 486 | 28 |
| 12:00.0 | 644m | 3:06.3 | 54 | 486 | 27 |
| 16:00.0 | 636m | 3:08.6 | 52 | 479 | 27 |
| 20:00.0 | 622m | 3:12.9 | 49 | 467 | 27 |
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Workout Graph
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