Heather Lynn 5000m row
5,000m
Meters
30:59.2
Time
3:05.9
Pace
251
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 28 |
| Stroke Count | 884 |
| Drag Factor | 75 |
August 05, 2024 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:59.2 | 5,000m | 3:05.9 | 54 | 487 | 28 |
| 6:34.0 | 1,000m | 3:17.0 | 46 | 457 | 27 |
| 6:14.5 | 2,000m | 3:07.2 | 53 | 483 | 28 |
| 6:13.9 | 3,000m | 3:06.9 | 54 | 484 | 29 |
| 6:09.6 | 4,000m | 3:04.8 | 55 | 490 | 29 |
| 5:47.2 | 5,000m | 2:53.6 | 67 | 530 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.