Heather Lynn 5000m row
5,000m
Meters
30:37.3
Time
3:03.7
Pace
251
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 28 |
| Stroke Count | 869 |
| Drag Factor | 76 |
August 13, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:37.3 | 5,000m | 3:03.7 | 56 | 494 | 28 |
| 6:41.6 | 1,000m | 3:20.8 | 43 | 448 | 27 |
| 6:11.9 | 2,000m | 3:05.9 | 54 | 487 | 28 |
| 6:02.3 | 3,000m | 3:01.1 | 59 | 502 | 28 |
| 5:59.3 | 4,000m | 2:59.6 | 60 | 507 | 29 |
| 5:42.4 | 5,000m | 2:51.2 | 70 | 540 | 30 |
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Workout Graph
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