Heather Lynn 30:26 row
5,016
Meters
30:26.3
Time
3:02.0
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 25 |
| Stroke Count | 804 |
| Drag Factor | 78 |
August 24, 2024 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:26.3 | 5,016 | 3:02.0 | 58 | 492 | 250 | 25 |
| 5:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 26 |
| 10:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 26 |
| 15:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 26 |
| 20:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 27 |
| 25:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 27 |
| 30:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 27 |
| 30:26.2 | 64 | 3:24.6 | 41 | 412 | 3 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.