Heather Lynn 30:26 row
5,016m
Meters
30:26.3
Time
3:02.0
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 25 |
| Stroke Count | 804 |
| Drag Factor | 78 |
August 24, 2024 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.3 | 5,016m | 3:02.0 | 58 | 499 | 25 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 26 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 26 |
| 15:00.0 | 826m | 3:01.5 | 58 | 501 | 26 |
| 20:00.0 | 833m | 3:00.0 | 60 | 506 | 27 |
| 25:00.0 | 811m | 3:04.9 | 55 | 490 | 27 |
| 30:00.0 | 805m | 3:06.3 | 54 | 486 | 27 |
| 30:26.2 | 64m | 3:24.6 | 41 | 440 | 22 |
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Workout Graph
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