Heather Lynn 30:00 row
4,339m
Meters
30:00.7
Time
3:27.5
Pace
215
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 77 |
August 28, 2024 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.7 | 4,339m | 3:27.5 | 39 | 434 | 26 |
| 5:00.0 | 718m | 3:28.9 | 38 | 432 | 27 |
| 10:00.0 | 717m | 3:29.2 | 38 | 431 | 26 |
| 15:00.0 | 719m | 3:28.6 | 39 | 432 | 26 |
| 20:00.0 | 731m | 3:25.1 | 41 | 439 | 27 |
| 25:00.0 | 713m | 3:30.3 | 38 | 429 | 25 |
| 30:00.7 | 742m | 3:22.6 | 42 | 444 | 26 |
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Workout Graph
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