Heather Lynn v1:00/2:00r...9 row
4,688m
Meters
25:00.0
Time
2:39.9
Pace
244
Calories
| Rest Distance | 353m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,041m |
| Overall Time | 43:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 32 |
| Stroke Count | 802 |
| Drag Factor | 75 |
September 02, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,688m | 2:39.9 | 85 | 594 | 32 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 31 | |
| r: 2:00 | 171m | |||||
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 32 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 32 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 736m | 2:43.0 | 81 | 577 | 32 | |
| r: 2:00 | 13m | |||||
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 32 | |
| r: 2:00 | 38m | |||||
| 4:00.0 | 750m | 2:40.0 | 85 | 594 | 32 | |
| r: 2:00 | 31m | |||||
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 32 | |
| r: 2:00 | 28m | |||||
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 33 | |
| r: 2:00 | 23m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 36 | |
| r: 2:00 | 18m | |||||
| r353m |
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Workout Graph
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